Issue Four.
01 LIFE DESIGN
"You're gonna look at allowing a 13-year-old to have a smartphone the same way that you would look at allowing your 13-year-old to smoke a cigarette."
Digital addiction has long-term ramifications for our health, relationships and life purpose.
Cal Newport talks about being intentional with your precious health and life in his new book Digital Minimalism.
02 JOB READINESS
Here is a throw back for all the beautiful young graduates!
Have a laugh, honestly a light heart is key to squeezing every drop out of your greatest accomplishments.
21 minutes of pure Andy Samberg goodness.
03 MINDSET
"Do not put a lid on me."
A story of mind over matter. The sort that helps us realize what is possible, even as we carry the weight of our particular life challenges.
Your mind and body can stretch to incredible feats. "Chris Nikic knew this wasn’t only about finishing an Ironman, but about showing himself what he could achieve in the future. His own home. Independence. A wife as kind and beautiful as his mother."
04 IDENTITY
Beautiful Diversity.
What is your journey to figuring out who you are supposed to be rather than a person you or others think you should be? Who are you really, what shapes your views and actions, why is self-awareness key, and how can you get more of it?
Let's take some cues from America Ferrara who has learned to view her identity as a superpower, not an obstacle.
05 SPIRIT
“It comes to everyone sooner or later.”
Trauma means injury. It is a part of life. It’s normal, natural, and 100% overcome-able.When it comes it is important that we understand that we can learn from it, heal from it and move through it.
Dr. Gordon, a renowned psychotherapist and author of Transforming Trauma, teaches us simple, science-backed exercises you can use right now to lower stress and improve your mood, instantly.