PRACTICE OF LIFE REDUCES RISING STUDENT MENTAL HEALTH CONCERNS WITH RESULTS-DRIVEN WELLNESS PROGRAMS TO ENHANCE WELL-BEING, IMPROVE RETENTION AND PROTECT REVENUE.

Contact us to learn more, for pricing and next steps.

LET'S CONNECT

PROOF POINTS

REDUCE ACADEMIC-RELATED STRESS

REGAIN CONTROL OF DIGITAL HABITS

IMPROVE MENTAL HEALTH MARKERS

INCREASE ON-CAMPUS ENGAGEMENT

BE A FORWARD-THINKING INSTITUTION

“Student-athletes have more on their plate than ever before, and when they graduate, they’ll face real issues. Implementing the challenge at Sacramento State helped us equip them with self-awareness and resilience.”

GARRISON
STUDENT-ATHLETE DEVELOPMENT COORDINATOR
California State University-Sacramento

The burden of digital overload on STUDENTS

The burden of mental health for HIGHER-ED

Introducing our 14-day micro-challenge

Scroll Less, Live More (SLLM) is an evidence-based program to improve mental health markers and drive retention in a format that easily fits into your students’ routine.

PROVEN RESULTS

In just 14 days, students report tangible improvements in their well-being and mental health.

DONE FOR YOU

SLLM requires no additional staffing or resource investment and is ready to implement immediately.

SCIENCE-BACKED MODEL

Research shows that microlearning is an effective approach and leads to better learning outcomes.

81% COMPLETION RATE

Our completion rate highlights the effectiveness of our approach in keeping students engaged.

DRIVE RETENTION

We help close the gap between wellness initiatives and measurable outcomes that drive engagement and retention.

RESULTS TO DATE

Because healthy students stay enrolled.

PROBLEM

84%

WANTED MORE ENERGY, LESS STRESS, OR BETTER FOCUS

68%

AIMED TO REDUCE SCREEN TIME OR ELIMINATE DISTRACTIONS

54%

RECEIVED 60 + NOTIFICATIONS PER DAY

IMPACT

59%

REPORTED ENHANCED FOCUS IN CLASS, WORKOUTS, OR STUDYING

48%

IMPROVED THEIR SLEEP ROUTINE, ESPECIALLY AROUND SCREEN USE AT NIGHT

40%

FELT MORE IN CONTROL OF THEIR TIME AND DECISIONS

GETTING STARTED IS EASY

Our micro-challenge does not require IT, custom software or overhead.

CONTACT
Reach out to us to discuss your student’s well-being goals.

ENGAGE
We solidify challenge details, kickoff dates and sign agreements.

KICKOFF
The course kicks off. Students complete at their own pace with daily reminders.

RESULTS
Once complete, student results are securely shared with your institution.

Why Practice of Life?

We prioritize evidence and impact, aligning our content with the National College Health Assessment (NCHA) standards, the World Health Organization’s guidelines on mental health in the workplace, and insights from Harvard Business Review on emotional health and productivity. Our approach delivers measurable, meaningful outcomes for both education and industry.

MEET KATE LARSON

Kate is a nurse, educator and researcher with 30+ years of experience driving innovation in healthcare, curriculum design and digital learning.

“Professors are adjusting their curriculums because students can’t focus.”

FAQs

Swipe Less, Live More (SLLM) delivers daily, bite-sized learning to help students reduce stress, become more aware of their digital habits, and improve well-being. Each day, students receive a short lesson, reflection and challenge that takes 15-20 minutes.
In just 14 days, students report measurable improvements in focus, well-being and overall engagement. Our program has an 81% completion rate, and students consistently express greater self-awareness and control over their screen time.
No. SLLM is completely turnkey and requires zero additional staffing, IT setup, or custom software. It’s designed to be easy to implement, making it a simple addition to your student wellness initiatives.
Yes! We offer flexible options to ensure SLLM aligns with your goals. We provide pre-challenge planning, ongoing support and coaching as needed. Whether you need additional support, custom messaging, or reporting adjustments, we tailor our approach to fit your needs.
SLLM is bite-sized and results-focused. There are no long lectures or overwhelming modules—just daily lessons that fit into students' routines. Our interactive format is natural for students, making it easy (and fun). Most importantly, we don’t frame technology as “bad.” Rather, we empower students to build awareness and control over their digital habits in a way that works for them.
It’s simple. Reach out to us, and we’ll discuss your student well-being goals. Once details are confirmed, the challenge kicks off on your schedule, and students complete it at their own pace with daily reminders. At the end, we provide detailed reports of student results to help you measure impact.

HELP YOUR COMMUNITY THRIVE.
IN AND OUT OF THE CLASSROOM.