Practice of Life offers scalable and turnkey tools to help organizations enhance their community’s well-being through micro-learning.
Contact us to learn more, for pricing and next steps.
Workplace and classroom distractions come with real costs.
From plummeting engagement to lost productivity and mental health issues, the costs of digital distractions for businesses, academic institutions and their communities are at all-time highs.
The Burden of Digital Overload on EMPLOYEES
The Burden of Digital Overload on STUDENTS
“Distractions cost businesses billions in lost productivity.”
“Students score significantly worse when devices distract classroom focus.”
“Only 31% of employees are engaged, with 18% actively disengaged.”
Communities want practical tools.
Organizations want turnkey solutions.
Businesses and universities have struggled to help their communities manage digital distractions and overwhelm, with the problem widely recognized but with few, easy-to-use solutions available.
BUSINESS
EMPLOYEES
Engaging, personalised tools that help them regain control of their habits, reduce stress and feel engaged to work.
ORGANIZATIONS
Turnkey and scalable tools that solve challenges effectively to impact productivity and profitability without administrative burden
Businesses struggle to solve these problems at scale:
WORKPLACE DISTRACTIONS
EMPLOYEE RETENTION
TEAM DISCONNECTION
Employees want practical tools for a digital world. Tools that are relevant in the digital age, they’ve never been taught.
REGAIN CONTROL OF DIGITAL HABITS
BOOST WELLBEING AND PRODUCTIVITY
REDUCE STRESS AND FEEL ENGAGED AT WORK
CONNECT WITH CO-WORKERS AND LEADERSHIP
COLLEGE
STUDENTS
Engaging, personalised tools that help them reduce digital overload and regain control of their time, mental health and relationships.
ORGANIZATIONS
Turnkey and scalable tools that create an emotional connection with students. Built by a 3rd party nurse and wellness advocate with 30+ years of experience.
Institutions struggle to solve these problems at scale:
SOURCE CONSTRAINTS
NEED FOR SCALABLE PROGRAMS
EMOTIONAL CONNECTION WITH STUDENTS
Students want practical tools for a digital world. Tools that are relevant in the digital age, they’ve never been taught.
REGAIN CONTROL OF DIGITAL HABITS
IMPROVE MENTAL HEALTH AND WELLBEING
INCREASE ON-CAMPUS ENGAGEMENT
FEEL EMPOWERED BY MAKING PROGRESS
Why Practice of Life?
We prioritize evidence and impact, aligning our content with the National College Health Assessment (NCHA) standards, the World Health Organization’s guidelines on mental health in the workplace, and insights from Harvard Business Review on emotional health and productivity.
Research shows that emotional regulation, and stress management improve well-being, enhance performance, and reduce burnout. Our approach delivers measurable, meaningful outcomes for both education and industry.
Meet Kate Larson
Kate Larson, is a nurse, a single mother, a researcher, and an educator. Her work has always elevated quality of life, most recently in direct health instruction and curriculum development for middle and high schools in Vermont.
She has 30 years of expertise in healthcare, startups and non-profit ventures, acute-care nursing, curriculum development, organizational strategy, research, and writing.
Introducing our 14-day micro-challenge
Swipe Less, Live More (SLLM) is a simple, refreshing, mission-driven and evidence-based program delivered in a micro-learning format that easily fits into the routines of your students or employees.
JUST 14 DAYS
A perfect sweet spot that feels achievable for participants, yet is enough time to create lasting impact
DONE FOR YOU
We’ve done the research and curriculum development so there’s no administrative overhead on your part.
SCIENCE-BACKED MODEL
Research shows that microlearning is an effective approach and leads to better learning outcomes.
81% COMPLETION RATE
Our completion rate highlights the effectiveness of our approach in keeping participants engaged.
RESULTS TO DATE
90%
OF PARTICIPANTS FELT MORE IN CONTROL OF THEIR TECHNOLOGY
87%
SET BOUNDARIES THAT BOOSTED FOCUS AND PRODUCTIVITY WHILE REDUCING BURNOUT
85%
REPORTED REDUCED STRESS LEVELS AFTER JUST ONE DAY
Easy set up. From day one.
Our challenge is easy to set up and does not require IT or custom software.
STEP 1
Client liaison at Practice of Life imports learners into the online course manager.
STEP 2
The course kicks off with an email or Zoom event.
STEP 3
Learners complete the course at their own pace, with reminders from Practice of Life.
STEP 4
Once complete, learner progress is securely shared with your organization.
Help your community thrive.
In the office or on campus.
Contact us to learn more, for pricing and next steps.