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Stories and topics that build capacity for self- care.
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Beautiful, thought-filled and so timely. Thanks for sharing and for doing the good soulful work Kate.
DAVID
I needed that bit of sunshine, that light that you so readily share.
JENNY
Hugely moving, Kate. Thank you for sharing and for spreading love and light across the world
SOPHIE
It is positive and thought-provoking… very rich content.
BRUCE
Take back your attention. Feel more alive.
Each issue of The Bright Side dives into the science of well-being (stress, connection, positive mindset, resilience, mental health, agency) so you spend more time doing what makes you feel alive + joyful + strong.
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More than ever, digital overload is blurring our reality, muddling our own sense of identity and purpose. In an epidemic of loneliness, we want people to feel cared for. To find the beauty in each other, and in the natural world. To help them seek out the people and moments that bring them joy, and get help when they need it.
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