DEEP DIVES

Things that matter in caring for yourself and others.

MIND

Learn to ride the waves.

LIFE AT HOME

“I am doing my best…” 

I am doing my best

Parenting a teenager is the hardest, loneliest, most emotionally trying phase I’ve ever experienced as a mother, and by far puts the biggest strain on my marriage, and our family as a whole.

I worry about you all the time.

Don’t roll your eyes, it’s true.

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When Do Teens Feel Loved by Their Parents? 

In their drive for independence, teenagers can seem to reject parents. A new study suggests that the key to making them feel loved is to be persistently warm, even in conflict. 

Disconnections are a fact of life, it’s the repair that matters. 

Model forgiveness and love ‘em up.

Love ‘em up.

SELF WORTH

The highest measure of success.

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Little Big Town. What’s Your Problem, Child?
Little Big Town. What’s Your Problem, Child?

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Think of yourself in a higher light
Think of yourself in a higher light

Instead of worrying, concentrate on your goals. “It’s easier said than done,” 19 yr. old Ms. Mack said, “but just thinking of yourself in a higher light and always being optimistic will allow you to do the things you need to get done in your life.”

Break the cycle
Break the cycle

Angel Mendez has the ability to withstand and press on. Not only a mental state, this core character trait allows him to manage stress and put the people around him at ease.

Find your honest journey
Find your honest journey

What is your journey to figuring out who you are supposed to be rather than a person you or others think you should be? Who are you really, what shapes your views and actions, why is self-awareness key, and how can you get more of it?

 Laughter + Music = Powerful Medicine

 

Improve your immune system. Relieve pain. Improve your mood. Increase personal satisfaction.

Put it all down for a minute, yes?