Think of yourself in a higher light

Instead of worrying, concentrate on your goals. “It’s easier said than done,” 19 yr. old Ms. Mack said, “but just thinking of yourself in a higher light and always being optimistic will allow you to do the things you need to get done in your life.” 

“I want my kids to say, ‘I’m so proud of my mom,’” Ms. Mulles Melo said. “If I went through the pandemic without working, without anyone supporting me, then I can do anything.”

Things we cannot control such as financial security, education or zip codes do influence physical and mental health outcomes. However,  learning about and adopting a belief in the importance of self-awareness and a daily commitment to developing it can counteract these factors. 

Visualizing outcomes that you want can increase your confidence. "Seeing" yourself succeed helps you believe that it can – and will – happen. Visualization helps you “practice” success. When you imagine every step of an event or activity going well, you get your mind and body ready to take those steps in real life.