Feel like your devices are owning you (not the other way around)?

Proven strategies you need to:
stop feeling behind | reduce mental clutter |set (and keep) boundaries | free up time and energy

This is supposed to be the best time of your life.

But between scrolling and constantly being ‘plugged in’… You’re feeling overwhelmed, disconnected and even lost. Maybe, just maybe, you’re ready to admit you don’t feel in control?

YOU ARE NOT ALONE

Modern life pressures us to stay constantly connected, leading to stress, anxiety, and low performance. Digital devices hook us, fueling FOMO as we watch others live while we stay behind a screen.

Imagine taking control of your habits and focusing on what truly matters to you. The best part? Building a life you love is simpler than you think—it begins with small habits that lead to big change.

Start now with our 14 Day Challenge.

Whether you’re looking to find balance managing work and social life, feel in control of your time, find that dream opportunity, or just enjoy life more…

Just show up. We’ll lead the way.

GET MASSIVE MOMENTUM IN 14 DAYS

SET CLEAR BOUNDARIES

GET YOUR MOTIVATION BACK

FUTURE-PROOF YOUR HEALTH

RESET FEEL GOOD HORMONES

GET AFTER FINANCIAL GOALS

CONNECT WITH YOUR PEOPLE

EASY STEPS + TINY HABITS = BIG IMPACT

A science-backed, ridiculously simple, daily challenge to get some of you back.

A science-backed, ridiculously simple, daily challenge to get some of you back.

Ready to reduce your mental clutter in just 14 days?

Tiny Habits. Big Impact.

See the results our micro-challenge participants have experienced.

90%

Participants who felt more in control of their technology.

85%

Identified at least one passion to pursue with reclaimed time

75%

Reported significant improvement in digital wellness

Real people just like you

Real people just like you

Jasmyne, Project Manager

“As someone who has experienced multiple burnouts, this was the best $27 I’ve ever spent! I only wish I had it during my first 'real' job! The daily challenges were simple yet incredibly impactful, leaving me feeling more focused, energized, and balanced in both my personal and professional life.”

Joe Sharkey, Director of Growth

“As a young(ish) father of two, time is a precious resource. This was a game-changer. It gave me practical tools to set boundaries and prioritize screen time. Each morning, it set my intention for the day, helping me juggle the 'present’ dad, good employee, trendy human' circus. It's been incredibly helpful.”

JOIN SWIPE LESS, LIVE MORE

OFFER

SPECIAL DISCOUNTED PRICE

$359 $27

USE CODE SAVE40 AT CHECKOUT!

🔑 Live More Framework, 14 days of micro-lessons (Value $300.00)

Evidence-based + super simple to complete
Daily videos + polls + actionable challenges

💪 Done-for-you Growth Roadmap, workbook + tracker (Value $29.00)

Create real change in only 15 minutes per day

➕ BONUS: Digital Detox PDF (Value $10.00)

➕ BONUS: Whole Life Assessment Guide (Value $20.00)

  • TAKE CONTROL

    Instead of feeling like your devices are owning you, remind them who’s the real boss.

  • CURATE YOUR ENVIRONMENT

    Create a digital (and analog) environment that promotes clarity and peace of mind.

  • FEEL BETTER

    Scrolling aimlessly feels good…until it doesn’t. Get your clarity + peace of mind back.

  • UPGRADE HABITS

    We all pick up bad habits. Replace those with tiny habits for big impact.

  • SPARK CONNECTION

    Trade empty digital interactions for real life connection with friends, partners and more.

  • CAREER CLARITY

    It’s hard to get clear when you’re moving a mile a minute. A little “off” time does the trick.

  • MAKE PROGRESS

    From skills that set you apart to landing a job you love or a creative pursuit you’ve put off.

  • ELIMINATE FOMO

    Instead of thinking everyone is living their best life, experience the “joy” of missing out.

START NOW! →

Hey, I’m Kate. I’m so glad you’re here.

Starting your career as a young professional can often feel overwhelming. Like you're being pulled in a million directions. Over 30+ years as a nurse, single mother, researcher, and educator, I've spoken with many young professionals who feel the same: overloaded by distractions and options. Newsflash: you’re not alone.

Along the way, I’ve realized that information itself doesn’t change behavior. Actions + habits do. It’s why created the Swipe Less, Live More Challenge.

Unlike lots of podcasts and books tell you: radical change doesn’t require you to put your life on pause. Instead, it’s about small choices that compound over time. 

It’s why this challenge exists. With evidence-based protocols that moves the needle on happiness, health, peace of mind, relationships and personal growth.

I’d love to see you inside

With love and gratitude,

Got questions?

  • If you’re a young professional feeling overwhelmed with tech, streaming and all kinds of screen time and are wondering where has all my free time gone!?...this is for you. Our science-backed, micro-learning challenge gives you the power back in less than 15 minutes a day for two weeks.

  • Once you pick up digital habits, they become autopilot and are hard to let go of. Over time, you train your mind to constantly stay plugged in. All day, everyday. Good news? You can change that. Much quicker than you think. And we figured it all out for you.

  • Each lesson focuses on a specific topic, such as Digital Boundaries, Productivity, Health, etc. We’ve compiled the best science + practical steps to integrate the lesson through a small, simple, yet powerful daily challenge.

  • We get it. Our micro-learning lessons take as little as 5 minutes a day and 15-20 at most. Plus, by implementing our small action steps, you’re going to get a bunch of time you didn’t know you had back.

  • A sense of calm. Feeling like you’re in control. Living your life not on auto-pilot, but with intention. Instead of wasting a ton of time scrolling, you’ll feel more clear, get insights that help you as a young professional.

  • 👋 Hey, we’re Practice of Life. We draw from 15+ years of exploration with young people, families, school systems, and healthcare specialists. We’ve been running The Bright Side newsletter since 2022 where we share snippets of positivity your future “you” will love. 

  • We’re not converting you to an Amish lifestyle. We love technology and use it daily. However, too much of anything starts to work against you. Our goal is to help you create a healthy relationship with your devices where you’re in charge.

Click below to get instant access and start feeling better today!