SLLM_Landing_Page_STILL_SHOT 2.jpg

Stop feeling behind, reduce mental clutter and free up tons of energy for what (really) matters…

Take Control

👑

Feel Better

❤️

Reduce Overwhelm

🤘

Make Progress

🌈

Get Clarity

🌝

Get Time Back

⏰

Have Fun

🎁

Reduce Mental Clutter

🎈

Define Success

💥

Get Ahead

🔝

Take Control 👑 Feel Better ❤️ Reduce Overwhelm 🤘 Make Progress 🌈 Get Clarity 🌝 Get Time Back ⏰ Have Fun 🎁 Reduce Mental Clutter 🎈 Define Success 💥 Get Ahead 🔝

Feel like your devices are owning you
(not the other way around?)

YOU ARE NOT ALONE

Today, nearly everyone is feeling digitally overwhelmed, if they’re honest.

As a young professional entering the prime of your life, now is the most pivotal time to get clear on who you are, what you want and what matters. When you’re constantly connected, this clarity can seem impossible.

Which means you might

▪️ Pursue a career you actually want nothing to do with
▪️ Live someone else’s definition of success
▪️ Watch others get ahead while you try to decide your path
▪️ Find yourself completely unable to focus on things that matter
▪️Miss out on awesome relationships and face-to-face connection

A science-backed, ridiculously simple, daily challenge to get some of you back.

A science-backed, ridiculously simple, daily challenge to get some of you back.

Whether that’s managing your work and social life as you’re away from home for the first time, landing a dream opportunity, clarifying your goals or making progress…

Just show up. We’ll do the rest.

For young professionals that’ve:

  • Lacked clarity

  • Missing motivation

  • Felt super distracted

  • Losing to procrastination

  • Overwhelmed by information

  • Lonelier than ever (even if you’re in a relationship!)

And most of all:
You know what to do (information) but aren’t doing it (action+habits).

WHO’S THIS FOR

Step 1—Sign up for the micro challenge. ⚡️ Click any button on this page to sign up (daily lessons via text or email).

Step 2—Complete your daily lesson + challenge. 🤓 Every day, you get a short, actionable lesson and challenge.

Step 3—Fill out your workbook + tracker. ✍🏽Can you guess the #1 motivator in life? Progress! Complete it each day and see your results.

Step 4—Take control back. Live your life. 🔥After 14 days, you’ll have created tiny habits that pay off in all areas of your life. Congrats!

HOW IT WORKS

Here’s what you’ll get:

  • Stop feeling busy

  • Set clear boundaries

  • Tiny habits for big gains

  • Get your motivation back

  • Take control of devices

  • Reset dopamine levels

  • Future-proof your health

  • Connect with awesome people

WHAT YOU’LL LEARN

GET A PEEK BEHIND-THE-SCENES

Week 1 — Kickstart

And so it begins. You’ll break the cycle of digital obsession and create small pockets of reflection and “you” time.

You will gain insight into physical health: instead of exclusively relying on screen time for dopamine—you’ll start creating it every single day. And feel how physical micro-challenges, from exercise, nature and small ways to unplug begin to fuel momentum for the life you want.

Week 2 — Momentum, baby!

Your small actions are becoming consistent. You’re seeing progress.This week is all about work-life, passions and self-improvement as your tiny changes have become automatic.

Guess what? Now you’re the boss.The result? You feel in control again. A sense of calm. Your connecting with the people you value most. Excited for today and the future.

Real people just like you

Real people just like you

Jasmyne, Project Manager

“As someone who has experienced multiple burnouts and constant stress, this micro-course was the best $27 I have spent in a long time! I only wish I had it during my first 'real' job! The daily challenges were simple yet incredibly impactful, leaving me feeling more focused, energized, and balanced in both my personal and professional life.”

Joe Sharkey, Director of Growth + Partnerships

“As a young(ish) father of two girls under six, time is a precious resource. And, screens are everywhere. The Swipe Less, Live More challenge was a game-changer. It gave me practical tools to set boundaries and prioritize screen time. Each morning, it set my intention for the day, helping me juggle the 'present dad, good employee, trendy human' circus. For a dad dealing with life's curveballs, it's been incredibly helpful.”

Somer, Athletic Trainer

“Finished Day 5 and cruising! LOVE the creative layout and bite-size efficiency. I've struggled with sleep, anxiety, depression, and self-consciousness. The micro-challenges helped me shift my mood, get after my goals, and intentionally have more friend time. I am very excited to continue the challenge…”

GET MASSIVE MOMENTUM IN 14 DAYS

Discover easy steps + tiny habits that make a big impact. 

  • TAKE CONTROL

    Instead of feeling like your devices are owning you, remind them who’s the real boss.

  • CURATE YOUR ENVIRONMENT

    Create a digital (and analog) environment that promotes clarity and peace of mind.

  • FEEL BETTER

    Scrolling aimlessly feels good…until it doesn’t. Get your clarity + peace of mind back.

  • UPGRADE HABITS

    Even the best can pick up bad habits. Replace those with tiny habits for big impact.

  • SPARK CONNECTION

    Trade empty digital interactions for real life connection with friends, partners and more.

  • GET CAREER CLARITY

    It’s hard to get clear when you’re moving a mile a minute. A little “off” time does the trick.

  • MAKE PROGRESS

    From skills that set you apart to landing a job you love or a creative pursuit you’ve put off.

  • ELIMINATE FOMO

    Instead of thinking everyone is living their best life, experience the “joy” of missing out.

Start Living More →

Tiny Habits. Big Impact.

See the results our micro-challenge participants have experienced.

90%

Participants who felt more in control of their technology.

85%

Identified at least one passion to pursue with reclaimed time

75%

Reported significant improvement in digital wellness

Join Swipe Less, Live More

It’s time to take control with our 14-day micro-challenge! What’s included:

🔑 Live More Framework, 14 days of micro-lessons (Value $300.00)

🔬 Evidence-based + super simple to complete
🚶🏽 Daily videos + polls + actionable challenges

💪 Done-for-you Growth Roadmap, workbook + tracker (Value $29.00)
🍃 Create real change in only 15 minutes per day

➕ BONUS: Digital Detox PDF (Value $10.00)
➕ BONUS: Whole Life Assessment Guide (Value $20.00)

Total value: $359 Regular price: $45

For a limited time:

with code SAVE40 at checkout!

$27

Hey, I’m Kate. I’m so glad you’re here.

Starting your career as a young professional can often feel overwhelming. Like you're being pulled in a million directions. Over 30+ years as a nurse, single mother, researcher, and educator, I've spoken with many young professionals who feel the same: overloaded by distractions and options. Newsflash: you’re not alone.

Along the way, I’ve realized that information itself doesn’t change behavior. Actions + habits do. It’s why created the Swipe Less, Live More Challenge.

Unlike lots of podcasts and books tell you: radical change doesn’t require you to put your life on pause. Instead, it’s about small choices that compound over time. 

It’s why this challenge exists. With evidence-based protocols that moves the needle on happiness, health, peace of mind, relationships and personal growth.

I’d love to see you inside

With love and gratitude,

Got questions?

  • If you’re a young professional feeling overwhelmed with tech, streaming and all kinds of screen time and are wondering where has all my free time gone!?...this is for you. Our science-backed, micro-learning challenge gives you the power back in less than 15 minutes a day for two weeks.

  • Once you pick up digital habits, they become autopilot and are hard to let go of. Over time, you train your mind to constantly stay plugged in. All day, everyday. Good news? You can change that. Much quicker than you think. And we figured it all out for you.

  • Each lesson focuses on a specific topic, such as Digital Boundaries, Productivity, Health, etc. We’ve compiled the best science + practical steps to integrate the lesson through a small, simple, yet powerful daily challenge.

  • We get it. Our micro-learning lessons take as little as 5 minutes a day and 15-20 at most. Plus, by implementing our small action steps, you’re going to get a bunch of time you didn’t know you had back.

  • A sense of calm. Feeling like you’re in control. Living your life not on auto-pilot, but with intention. Instead of wasting a ton of time scrolling, you’ll feel more clear, get insights that help you as a young professional.

  • 👋 Hey, we’re Practice of Life. We draw from 15+ years of exploration with young people, families, school systems, and healthcare specialists. We’ve been running The Bright Side newsletter since 2022 where we share snippets of positivity your future “you” will love. 

  • We’re not converting you to an Amish lifestyle. We love technology and use it daily. However, too much of anything starts to work against you. Our goal is to help you create a healthy relationship with your devices where you’re in charge.

Everything you need to know about our Swipe Less, Live More challenge.

Ready to reduce your mental clutter in just 14 days?