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Stories and topics that build capacity for self- care.
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Beautiful, thought-filled and so timely. Thanks for sharing and for doing the good soulful work Kate.
DAVID
I needed that bit of sunshine, that light that you so readily share.
JENNY
Hugely moving, Kate. Thank you for sharing and for spreading love and light across the world
SOPHIE
It is positive and thought-provoking… very rich content.
BRUCE
We’re dedicated to the art of visual storytelling – research backed content infused with optimism and honesty.
Each issue dives into the science of well-being (stress, social-connection, positive mindset, sleep, mental health, self-agency) so people can explore what makes them feel alive and strong, and practice building that into every day.
A healthy mind and body nourishes every aspect of life and is essential to better health outcomes and vibrant, stable humans.
In truth it’s always been foundational, but today it is urgent. We are facing unprecedented challenges, and we know that some of us are not faring well. Digital overload is blurring our reality, muddling our own sense of identity and purpose.
In an epidemic of loneliness, we want people to feel cared for. To find the beauty in each other, and in the natural world. To help them seek out the people and moments that bring them joy, and get help when they need it.
So how can we help each other thrive throughout life? The demand for credible, positive content has never been clearer. We can all invest in self-care to ensure our well-being and foster meaning and success.
