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COURSE HUB
Welcome Sacramento State Student Athlete Advisory Committee!
This 14-day journey is thoughtfully crafted to help you take action.
To make the most of your investment and time, please watch the USER MANUAL VIDEO (below) for tools and tips to help you along the way.
Make the most of the challenge!
Your Daily Adventure
A fresh challenge lands in your inbox each day. 📬 No passwords, no logins - just simple actions to try. No nonsense!
Give it ~15 minutes daily. ⏳ That’s all! Pick your moment - maybe after a quick walk for extra magic.
Bonus resources take your learning deeper, so you can adapt it to your own life + goals.💡
Find your flow space. (Find Your Spot)
Pick a cozy corner for your daily 15. Just needs to be distraction-free. 🌱 Nothing fancy. Just your own little private productivity zone.
Consistency is key. (Stick with it)
14 days, ~15 minutes each. These tiny daily actions will help you ditch the scroll-hole and focus on what lights you up.🎯
Do this with a friend. (Buddy up)
Everything’s better with friends! 🤝 I did this with my sister, and we had a blast. Grab a friend and make it fun!
Our team mantra is: take the weekends off! (Weekends are sacred)
Use them for dreaming big, getting outside, and doing what you love. If your “weekend” falls on different days, same rules apply - less screens, more you! 😎
PLEASE NOTE: All polls, quizzes, responses and data throughout this micro-challenge are anonymous. You will see aggregate responses in certain places (it’s fun to see how others answered!). This data helps you learn, helps us see how the community as a whole is doing, and how we can serve you better.
Begin With Self-Discovery
📍 Your journey starts with the Whole Life Assessment - a moment to map where you truly stand in each dimension of your life.
Whole Life Assessment
🌱 You’ll take it again as you complete the challenge, witnessing how small, intentional shifts create meaningful transformation.
Workbook: Growth Tracker & Action Steps
🥇 This is your personal roadmap for transformation.
✅ I love printing the tracker and keeping it on my desk as a visual reminder to do it.
Need Help? We're Here!
Got questions? Want to share what's working (or what could be better)? We love hearing from you! Email us at hello@practiceoflife.com! 🤓
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Imagine 14 days from now…
Taking control of your time…feeling less busy (and more productive)...tapping into flow states. No need to imagine it because that’s the plan.
Can’t wait to get started with you!!
Resources
Where is your attention going?
How to build a healthier relationship with your screen. Wired.
6 Phone Cleanse Tips A Little Too Relieved About TikTok? A Phone Cleanse Might Be Just What You Need. Self magazine
How to reduce screen time. 12 strategies that actually work.
Mindset Shift
Peak, By Anders Ericsson And Robert Pool
Joe Hudson, The Art of Accomplishment Master Class
Joe Dispense, Manifesting What You Want
Future Proof: Move it or Lose it
Quick & Easy Full Body Office Chair Stretching Routines
Big Mistakes When Sitting At Your Desk
FIX Your Tech Neck Posture, Proven By Science (22 studies) + Myth Busting!
Optimize Your Sleep
Benefits Of Deep Sleep
Mel Robbins: Get Out Of Bed
Sunshine and Movement
What Separates Olympic Athletes From The Rest? —Tiffany Cruikshank
Harvard Gazette, Are You A Human?
How To Regulate Your Nervous System. Calm App.
Optimism As A Default Strategy.
Boost (IRL) Connection
'Mutually Beneficial Introductions', An Investment In People You Care About
What The Longest Study On Human Happiness Found Is The Key To A Good Life.
Young People are Marrying Less, Partnering Less and Having Less Sex.
How To Build Closer Relationships.
Digital Stress
Millennials Are The Last Generation To Get This.
Many Mental Health Conditions Have Bodily Triggers.
Why Are Young People In The U.S. So Unhappy?
The Impact Of Doomscrolling.
Passion & Productivity: Boundaries
How To Break Down Your Goal Into Actionable Steps
Ali Abdaal | Feel-Good Productivity: How to Do More Of What Matters To You
Why Can't I Motivate Myself To Work? Cal Newport.
34yr-old Quit Her 6-figure Tech Job To Make Pastries In France
Passion & Productivity: Deep Work
Slow The F*** Down. —Emma Harris
Do You Have An Octopus Day? —Khe Hy
A Video For Anyone Feeling Behind In Life. —Thomas Frank
Reflection & Challenge
A Simple Way To Make Better Decisions. Harvard Business Review.
Designing Your Life Worksheets. Bill Burnett + Dave Evans (Stanford).
The Reset: Ideas To Change How We Work And Live
Finish Line!
Jacob Collier—Little Blue (Mahogany Sessions)