BUILDING A GENERATION OF HOPE
One Mind. One Body. One Life.
How do we learn to thrive all the way through our lives?
Modern life demands a lot of us and health isn’t guaranteed.
What sets us apart? We blend the science of well-being + stories that matter + innovative design to capture imagination and drive transformation.
We create video, writing, visually rich lessons + tools, micro-courses, and inspiration in bite-sized and useful forms.
Practice of Life aims to inspire people - to care for themselves and others and find more calm, connection and resilience.
WHY CAN YOU TRUST US?
We care deeply about evidence and impact, and
we’ve done the research to back the work.
Practice of Life draws from 15 years of exploration with young people, families, school systems, and healthcare specialists. These conversations highlight the urgent need for better life skills, as we all navigate the challenges of modern life.
Our content areas are rooted in the theoretical frameworks of health literacy and social determinants of health, essential pillars of health systems. Like experts worldwide, we draw from extensive research to enhance understanding and improve lives.
By bringing these topics to your dinner table or your social media chat, we’re putting the control back in your hands, creating greater access and equity.
We help you live a happier life with the ultimate “future you” mindset.
The Bright Side Newsletter
An uplifting, bi-weekly newsletter featuring stories and topics that build capacity for self-care.
We’re dedicated to the art of visual storytelling. Relevant, research-backed content infused with optimism and honesty.
Each issue dives into the science of well-being, so people can explore what makes them feel alive and strong, and practice building that into every day.
We want people to feel cared for. To learn about the chinks in their armor, what brings them joy, and provide tools and inspiration when they need it.
Join Us!
Meet Kate
Kate Larson is a nurse, single mother, researcher, and educator. Her life's work has always been about elevating quality of life.
Here’s the thing: people are struggling, but changing habits is not easy. Did you know that young peoples’ self-agency and social skills—like stress resistance, optimism, and emotional control—are huge drivers of life satisfaction and well-being?
So she launched Practice of Life, to empower individuals to future-proof their health—mind and body.
With 30 years of expertise in startups, acute-care nursing, content creation and health curriculum, Kate wants to help you shape the future you, every day – and for the long haul.
"The future is a wave that's either going to crush us or that we can learn to ride. People hold the power to shape their lives (and a messy path can tell a great story!)."
ESCAPE DIGITAL OVERWHELM
BUILD A CAREER + LIFE YOU LOVE
Want to stop feeling behind, reduce mental clutter and start your career on the right track in just 14 days?
The Swipe Less, Live More micro-challenge can help. A science-backed, ridiculously simple, daily challenge to get some of “you”back. Just show up. We’ll do the rest.