Imagine if every young person could unlock their hope, potential and resilience.
On average, you’ll spend 20 years of your life on screens.
Overwhelm.
Distractions.
Feeling that life is passing you by…
This happens when you’re always plugged in.
Besides mental health issues, think about the day-to-day costs of digital overload: missing out on purposeful work, feeding your soul in nature, real life connection.
Now, what would change if you regained control without giving up on technology?
Your mind is programmable. If you’re not programming it, then someone else will program it for you.
— Jeremy Hammond
87%
OF STUDENTS ARE OVERWHELMED BY THEIR WORKLOAD, MADE WORSE BY DEVICES
177
THE AVERAGE AMOUNT OF PHONE PICK-UPS PER DAY
69%
OF EMPLOYEES ARE NOT ENGAGED AT WORK, ACCORDING TO GALLUP
Practice of Life helps you own your attention, so you can find more joy, purpose, connection and strength.
By doing so, you reclaim your freedom.
Students
Scalable tools to help organizations enhance well-being through microlearning.
“Kate Larson’s passion and energy are contagious. She teaches with evidence, authenticity, and heart.”
— Gerry, Teacher
“Essential knowledge, skills, and tools rooted in neuroscience, behavioral health, and social-emotional learning. A culturally responsive, developmentally appropriate resource for the whole school community.”
— Nick Woolf, Executive Director, SEL4VT
“I never thought of myself as a ‘precious resource.’ Practicing these strategies made me feel stronger, more important, and hopeful about my future.”
— Ella, Student
The Bright Side Newsletter
Get a bi-weekly dose of calm and clarity in a noisy world. Trusted by 5,200+ people.
“Dear Kate, I so enjoy your newsletter! It always touches my heart and soul.”
— Sue, Subscriber
“Hugely moving, Kate. Thank you for sharing and for spreading love and light across the world.”
— Sophie, Subscriber
“Beautiful, thought-filled and so timely. Thanks for sharing and for doing the good soulful work Kate.”
— David, Subscriber
1. Connection
The heartbeat of well-being.
Real connection unlocks our capacity for meaning, resilience and deep joy.
2. Urgency
Your time is now.
The best time to start was yesterday. The second best is now. Start small.
3. Intention
Life by design, not default.
You are one of one. Shape the life you want, not what others expect of you.
5. Knowledge
Evidence drives action.
Science-backed truth empowers you to build a healthy mind, body, spirit.
5. Agency
Control what you can.
You control (much) more than you realize: your mindset and attention.
6. Practice
Progress, not perfection.
Life can be messy. Be perfectly imperfect and celebrate showing up.
Life moves fast. Technology faster. Explore our solutions or join us for The Bright Side newsletter today.
Ready to build resilience in a changing world?
