Modern life demands a lot of us and health isn’t guaranteed
At Practice of Life, we want to accelerate the transition to a healthier society. Whether you’re a young person, parent, or just along for the ride, explore how you can shape the future you, every day – and for the long haul.
Modern life can be bumpy, people are experiencing significant upheaval, and it's clear that not everyone is all right.
Every action a young person takes can directly impact the rest of their lives.
This is where Practice of Life comes in.
It's time to invest in health and personal sustainability.
When we do, we claim our freedom.
Health is our greatest power source.
In times of uncertainty, our habits ground us. When the world seems uncontrollable, focus on what you can control.
We're here to help you take charge of your minds and bodies, so you can live better, feel stronger and be more fulfilled in everything you do. Start here and the rest will follow.
This is the Practice of Life.
Want to stop feeling behind, reduce mental clutter and start your career on the right track in just 14 days?
The Swipe Less, Live More micro-challenge can help. A science-backed, ridiculously simple, daily challenge to get some of “you”back. Just show up. We’ll do the rest.
1. Connection
Love is Life
Healthy relationships make us come alive; they're a powerful and lasting force.
Be gentle with each other. Be gentle with yourself.
2. Urgency
Start Now. Start Strong.
Health has always been a critical investment, but today it is urgent.
This generation, and all those to come, have the chance to change their future.
3. Intention
Your Life. Your Design.
You are an original. Plug into YOUR purpose and decide to shape the life you want.
You already have more control than you realize.
4. Fluency
Know More. Be More.
Your future outcomes are powered by a healthy mind and body – this is an evidence-based truth.
Develop a deep understanding of health now and shift the cycle forever, for you and generations to come.
5. Personal Sustainability
One Mind. One body. One Life.
Health is a precious resource that needs loving attention. After all, you only get one life.
So don't run down your battery. Take stock, recharge and keep powering up.
6. Practice
Perfectly Imperfect
Life is messy. And you only get one. Your health is a precious resource that needs loving attention.
It's the mindset that matters. Tiny steps turn into big strides. Keep going.
