Thank you for joining me and taking the first step towards more calm and clarity in your days.
I am thrilled to you are here and can’t wait to see what you will achieve!
This 14-day journey is thoughtfully crafted to help you take action.
To make the most of your investment and time, please watch the USER MANUAL video below👇 for tools and tips to help you along the way.
See you inside!
With love and gratitude,
NAVIGATING YOUR 14 DAYS 🤩
NAVIGATING YOUR 14 DAYS 🤩
CLARITY IS FUEL FOR CHANGE
🔥Kick-start your challenge with your personal Whole Life Assessment!
Seeing the big picture ties directly into crafting a balanced life. You are not just the things that you do, but the things you say no to. Understanding what matters will help you focus.
The goal of this assessment is to take stock and uncover opportunity across key life areas. So you can take charge and live better!
🌱Note: you'll get to do this one more time at the end and see how your outlook might have shifted!
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SAVE OR PRINT YOUR WORKBOOK + TRACKER
The Growth Roadmap will maximize your learning! SAVE a digital copy or PRINT your workbook for hands-on learning. Put your tracker in a visible place (makes it easier to succeed!). ✅🥇
Of course you can write in a notebook, or download this file and type answers directly into it (just make sure to save it).
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DO THIS WITH A FRIEND
You know this – accountability and community are vital in deepening your learning experience. Trust me, I did this challenge with my sister and we had A BLAST!
Share this with your friends, family, team, or coworkers to take this journey together. (Or find a partner through our Partner Pool!)💃🍻 -
SHARE YOUR PROGRESS
We are hoping this an amazing series and it will be a huge help to get your feedback!
My team and I are keeping an eye out 👀 and we can’t wait to hear from you. 😍 -
YOUR DAILY ROUTINE
🏊🏾 Dive into a quick, actionable lesson.
⏳ Spend just ~15 minutes a day on tasks that create real change.
💡Go deeper with the bonus resources. -
ENJOY WATCHING THE LESSONS
Accessing these challenges is super simple. No log-in, passwords. No nonsense.😌
After you watch, do not miss the corresponding sections of your Growth Roadmap workbook!Take your learnings deeper and adapt it to your own life + goals. -
GET AFTER IT WITH ACTION STEPS
At the end of each lesson, there are simple tiny actions for you to try!
Block 15 minutes to dig in right away, or at a time that works for you (ideally after a short walk 😊). Turn the page and get your learning started now.
WEEKENDS
The weekends are off, our team works hard in the week and plays hard when we have breaks. So weekends are designed for fun, time spent out in the world, with people we love, and offline. There are no Saturday emails, texts or lessons.
Not going to lie…we might just do back-flips if you also choose to spend your weekends out having fun! 🤸🏻♀️🛼🤾🏻♂️
Just know that we're coming back on Monday, WE’VE GOT YOU, and you can just go out and have fun and keep doing the good work that we know you will do!
NEED HELP?
Okay, check out the resources below and reach out to me or the team with any questions along the way. And we will want to hear what you like, what can be better, ALL OF IT! 🤗
Resources
Peak, By Anders Ericsson And Robert Pool
Joe Hudson, The Art of Accomplishment Master Class
Joe Dispense, Manifesting What You Want
Quick & Easy Full Body Office Chair Stretching Routines
Big Mistakes When Sitting At Your Desk
FIX Your Tech Neck Posture, Proven By Science (22 studies) + Myth Busting!
Benefits Of Deep Sleep
Mobile Phone Dependency And Sleep Quality
Mel Robbins: Get Out Of Bed
What Separates Olympic Athletes From The Rest? —Tiffany Cruikshank
Harvard Gazette, Are You A Human?
How To Regulate Your Nervous System. Calm App.
Optimism As A Default Strategy.
'Mutually Beneficial Introductions', An Investment In People You Care About
What The Longest Study On Human Happiness Found Is The Key To A Good Life.
Young People, Not Only Marrying Less and Partnering Less; They’re Having Less Sex.
How To Build Closer Relationships.
Millennials Are The Last Generation To Get This.
Many Mental Health Conditions Have Bodily Triggers.
Why Are Young People In The U.S. So Unhappy?
The Impact Of Doomscrolling.
How Overstimulation Is Ruining Your Life.
How To Break Down Your Goal Into Actionable Steps
Ali Abdaal | Feel-Good Productivity: How to Do More Of What Matters To You
Why Can't I Motivate Myself To Work? Cal Newport.
34yr-old Quit Her 6-figure Tech Job To Make Pastries In France
Slow The F*** Down. —Emma Harris
Do You Have An Octopus Day? —Khe Hy
A Video For Anyone Feeling Behind In Life. —Thomas Frank
A Simple Way To Make Better Decisions. Harvard Business Review.
Designing Your Life Worksheets. Bill Burnett + Dave Evans (Stanford).
The Reset: Ideas To Change How We Work And Live By Elizabeth Uviebinene.
Jacob Collier—Little Blue (Mahogany Sessions)